11 June

Training Session (130p)

A. 12m AMRAP Warm-Up
21 Slamballs
15 BH Squats
9 Over The Shoulder
*50# Ball
*3+6 BH Squats

B. Clean And Jerk, 6x3
*Complete @ 185#

C. Press, 6x3
*Complete @ 155#

D. For Time:
60 OHD Walking Lunge Steps (35#)
50 DL (185)
40 Pull-ups
800m SB Run
*10:24 (Previous was 11:40 in 2017)
*Lunges U/B - DL (37/13) - PU's (26/14)

E. Tested ēvoFIT Workout For Wednesday
26m AMRAP
As Many Stations As Possible
Rest 2m B/W Stations
STATION 1: 1K/800M ROW STATION 2: ACCUMULATE 2M IN HOLLOW HOLD STATION 3: 1K/800M SKI STATION 4: 1 ROUND 50 THRUSTERS 50 TORPEDO JUMPING JACKS 50 TOE TOUCHES ON TORPEDO STATION 5: 50 BANDED PRESSDOWNS 60 SECOND PLANK HOLD OR 25 PUSHUPS

Finished Station 4....