Training Session (130p)
A. 12m AMRAP Warm-Up
21 Slamballs
15 BH Squats
9 Over The Shoulder
*50# Ball
*3+6 BH Squats
B. Clean And Jerk, 6x3
*Complete @ 185#
C. Press, 6x3
*Complete @ 155#
D. For Time:
60 OHD Walking Lunge Steps (35#)
50 DL (185)
40 Pull-ups
800m SB Run
*10:24 (Previous was 11:40 in 2017)
*Lunges U/B - DL (37/13) - PU's (26/14)
E. Tested ēvoFIT Workout For Wednesday
26m AMRAP
As Many Stations As Possible
Rest 2m B/W Stations
STATION 1:
1K/800M ROW
STATION 2:
ACCUMULATE 2M IN HOLLOW HOLD
STATION 3:
1K/800M SKI
STATION 4:
1 ROUND
50 THRUSTERS
50 TORPEDO JUMPING JACKS
50 TOE TOUCHES ON TORPEDO
STATION 5:
50 BANDED PRESSDOWNS
60 SECOND PLANK HOLD OR 25 PUSHUPS
Finished Station 4....
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