Training (115p)
A. 3RM Back Squat
*335#
B. 3RM Below The Knee Snatch
*195#
C. 3RM Below The Knee PC
*235#
D. 50 Cals For Time On Echo Bike
*36 Seconds
E. 14m Amrap:
50 HSPU
50 Air Squats
50 Burpees To Target
*Begin With AND Every 2m Complete 6/3 Cals on Bike
*1+26 HSPU
F. 10 Rounds
10 Banded Tricep Pressdowns
10 Banded Bicep Curls
*Complete
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