19 June

Training (115p)

A. 3RM Back Squat
*335#

B. 3RM Below The Knee Snatch
*195#

C. 3RM Below The Knee PC 
*235#

D. 50 Cals For Time On Echo Bike
*36 Seconds

E. 14m Amrap:
50 HSPU
50 Air Squats
50 Burpees To Target
*Begin With AND Every 2m Complete 6/3 Cals on Bike
*1+26 HSPU

F. 10 Rounds 
10 Banded Tricep Pressdowns
10 Banded Bicep Curls
*Complete