25 June

Training (130p)

A. Build To A Moderate Deadlift
*405#

B. With A Running Clock
0:00 - 5:00 
Max Strict Press (From Ground)
*215#

5:00 - 12:00
Max Power Clean
*310#

12:00 - 18:00
Max Thruster (From Ground)
*265#

18:00 - 25:00
Max Clean and Jerk
*275#

C. Tested ēvoFIT
5m EMOM Stations

Station 1: 
20 Mountain Climbers
5 Cossack Squats Each Leg

Station 2: 
14 Cal Row

Station 3: 
8 Statue Of Liberty (30# Torpedo)
10 S/L Torpedo V-Ups

Station 4: 
Shuttle Run