Training (130p)
A. Build To A Moderate Deadlift
*405#
B. With A Running Clock
0:00 - 5:00
Max Strict Press (From Ground)
*215#
5:00 - 12:00
Max Power Clean
*310#
12:00 - 18:00
Max Thruster (From Ground)
*265#
18:00 - 25:00
Max Clean and Jerk
*275#
C. Tested ēvoFIT
5m EMOM Stations
Station 1:
20 Mountain Climbers
5 Cossack Squats Each Leg
Station 2:
14 Cal Row
Station 3:
8 Statue Of Liberty (30# Torpedo)
10 S/L Torpedo V-Ups
Station 4:
Shuttle Run
No comments:
Post a Comment