22 June

Training (7a)

"DEATH ROW" 120/80 CAL ROW EMOM 4 SYNCHRO BURPEES 120/80 CAL SKI EMOM 6 DL (225/125) 120/80 CAL BIKE EMOM 8 HPC (135/85) 800M SB RUN (30/20)
*23:39 (Agnew)

1. BREAK WORK AS NEEDED. 

2. SAME PERSON CAN'T GO BACK TO BACK ON DL OR HPC. 

Bench
3 Sets of 5 (Pause 2 Sec On Chest)
*225/255/275