Training (7a)
"DEATH ROW"
120/80 CAL ROW
EMOM 4 SYNCHRO BURPEES
120/80 CAL SKI
EMOM 6 DL (225/125)
120/80 CAL BIKE
EMOM 8 HPC (135/85)
800M SB RUN (30/20)
*23:39 (Agnew)
1. BREAK WORK AS NEEDED.
2. SAME PERSON CAN'T GO BACK TO BACK ON DL OR HPC.
Bench
3 Sets of 5 (Pause 2 Sec On Chest)
*225/255/275
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