Training AM Session (6a)
A. 1.5 Mile Run
B1. 110 Meter Row Sprint
B2. 5 Banded Pullups
B3. 5 Wide-Grip Pullups
B4. 25 Leg Lifts Over Cone
B5. 40 DB Russian Twists (35#)
B6. SA Bench Press (12 Each Side) 50#
Rest 3m, x3
C. Mobility
Training PM Session (130p)
A. Snatch Complex
Snatch Pull - Squat Snatch - Hang Squat - 2 OHS
*205#
B. Clean Complex
Squat Clean - Hang Squat Clean - 2 Front Squats - Jerk
*245#
C. "The Yard"
16m EMOM
Min 1: 16 OTB Jumps (24)
Min 2: 10 S20 (135)
Min 3: 10 C2B Pullups
Min 4: Max Cals Bike (Prison Style)
*90 Cals (24/45/65/90)
D. 6 Rounds Tabata Hollow Hold
*Complete
E. 6 Rounds Tabata Pushups
*72 Pushups
No comments:
Post a Comment