4 June

Training PM Session (2p)

A. Every 3m For 15m
1 Squat Clean - 1 Front Squat - 1 Hang Squat Clean - 1 Jerk
*195 - 215 - 235 - 255 - 275

Video @ 275#

B. Tested ēvoFIT 

25M EMOM (INCREASING) MIN 1: 10 YARD PLATE PUSH FROGGER + 10 YARD REV BC +10 YARD PP FROGGER +10 YARD REV BC +10 YARD PP FROGGER MIN 2: RUN + 1 CONE AND BACK + 2 CONE AND BACK + 3 CONE AND BACK + 4 CONE AND BACK MIN 3: 25 SEC STONE CHAIR WITH BICEP CURL 30 SECOND STONE CHAIR WITH BICEP CURL 35 SECOND STONE CHAIR WITH BICEP CURL 40 SECOND STONE CHAIR WITH BICEP CURL 45 SECOND STONE CHAIR WITH BICEP CURL TORPEDO (30/20) MIN 4: 12/6 BIKE CALS 13/7 BIKE CALS 14/8 BIKE CALS 15/9 BIKE CALS 16/10 BIKE CALS MIN 5: 10 ABMAT SITUPS 15 ABMAT SITUPS 20 ABMAT SITUPS 25 ABMAT SITUPS 30 ABMAT SITUPS

*Completed All 25 Rounds (Did +1 Each Round on Bikes)