18 June

Training (1p)

A. Clean and Jerks (PC+Jerk)
9x2 @ 215#
*Complete

B. Banded Push Press (135+Bands)
10x2
*Complete

C. Hip Thrusts
135#, 3 Sets of 12
*Complete

D. Tabata (6 Rounds Each)
Ski - (63)
Heavy Russian Swings - (78)
T2B -  (59)
Row - (65)
DU's - 230 (23)
*288 Reps

E. Tested ēvoFIT
EVERY 4M FOR 24M 300M RUN OR 400M/350m ROW OR
400M/350m SKI THEN 10 TORPEDO THRUSTERS 8 BURPEE OVER TORPEDO 6 WALLBALL PASSES ON BACK
*Complete