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Friday, June 28, 2019

28 June

Training AM Session (545a)

A. 1.5 Mile Run


B1. 10 Cal Ski Sprint

B2. Strict Pullups
B3. Banded Pulldowns
B4. DB Lat Raises
B5. KB Upright Rows
B6. Ring Dips
Rest 6m, x4

C. Mobility



Training PM Session (1p)


A. "FIZBO"

FOR TIME: W/PARTNER 100 WALLBALLS (1ST 50 IS WITH 20#/14#) (2ND 50 IS 30/20) 80 HEAVY SWINGS (2/1.5) 60 C2B PULLUPS/CHIN OVER BAR 40 PARTNER DEADLIFTS (275/165) 20 SYNCHRO BAR FACING BURPEES 1 LAP BEAR CRAWL ON SLIDERS *With Lambert (11:05)

B. Yoke Carries
A1. Front Rack Carry 50 Yards (225/315/315)
A2. Back Rack Carry 50 Yards (315/455/455)
Rest 3m, x3

C. Basketball

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