1 July

Training AM Session (6a)

A. 1.25 Mile Run

B1. Tricep BB Medley
B2. Core Work
B3. Ring Dips
B4. Ski Sprint (10 Cals)
B5. Curls
B6. Plated Uprights
Rest 5m, x4

C. Mobility


Training PM Session (130p)

A. Back Squats (Banded 235+Purple Bands)
6x2

B. Snatch, 6x2 @ 190#
*Complete

C. 3 RFT
15 PC
12 S2O
9 HSPU
400m Run
*115
*8:11 (Previous Time Was 11:24)

D. 200m SA KB FW
*72# Right Hand - 96# Left Hand Back

E. 50 KBS (2)

F. 40 Banded Pressdowns - 40 Banded Bicep Curls

G. 10 Yard HS Walk 
Rest 2m 
20 Yard HS Walk
Rest 2m
30 Yard HS Walk
(Broke at 20 - Then Finished 10)
40 Yard HS Walk
(Broke at 20 - Then 10 - Then Called It)