20 July

Training (7a)

"40.1" EVERY 4:00 FOR 40:00 IN TEAMS OF 2,3, OR 4 20/13 CAL BIKE 20/13 CAL ROW 15 BURPEES TO 24" TARGET (1 WORKING) 1. ANY ROUNDS MISSED, REST THE NEXT 4M WINDOW AND THEN JUMP BACK IN. 2. SCORE IS # OF COMPLETED ROUNDS+REPS. LAST MALE OR FEMALE TEAM TO FINISH EACH ROUND GETS -2 REPS APPLIED TO FINAL SCORE. 3. TIE BREAKER FOR MULTIPLE TEAMS OF 2,3, AND 4 IS EXTRA REPS COMPLETED IN FINAL 4:00 WINDOW. ONCE TEAMS FINISH THE FINAL ROUND, THEY COMPLETE AS MANY REPS AS POSSIBLE IN THE REMAINDER OF THE WINDOW. MEANING THEY COMPLETE THE ROUND OF 20/13 - 20/13 - 15 AND HAVE 90 SECONDS REMAINING IN THE FINAL 4:00 WINDOW, THEY WOULD GO BACK TO THE BIKE AND BEGIN ANOTHER 20/13 CAL BIKE AND 20/13 CAL ROW AND 15 BURPEES. THE + REPS WOULD ONLY BE COUNTING ANY ADDITIONAL REP AFTER THE INITIAL ROUND HAS BEEN COMPLETED. 4. TEAMS OF 4 = 22/15 BIKE/ROW -16 BURPEES

*BW (Team of 2)
*10+51 Reps

B. Bench (3x5) Pause

14X4 (4 bottom/4 top) x 5 reps

*235/255/255