19 July

Training AM Session (530a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. Strict Pullups
B3. 15 Ring Dips
B4. 15 Heavy SB
B5. 10 Heavy Pressdowns
B6. 15 GHD's
Rest 4m, x4

C. Mobility


Training PM Session (115p)

A. Every 3m For 12m
3 TnG Power Cleans - 3 Push Press - 5 Jerks
*185-205-225-225

B. 3:00 Timer
400m Run
Then: 
Amrap:
30 Front Squats (75)
20 T2B
10 C2B Pullups
2+24

C. Back Work (Paincave)