23 July

Training (130p)

A. Complex
1 Clean Pull - 1 HPC - 1 Clean Pull - 1 Power Clean
185 - 205 - 225 - 245 - 275

B. 
12-9-6
DL (185)
T2B
Over The Bar Burpee
*2:57

Rest 3m

12-9-6
DL (185)
T2B
Over The Bar Burpee
*3:23

Rest 3m

12-9-6
DL (185)
T2B
Over The Bar Burpee
*3:00

*9:20

C. Tested ēvoFIT
WITH A 12:00 CLOCK COUNTING DOWN: FOR TIME (12M CAP): 200M RUN OR 25/15 CAL BIKE/SKI/ROW/RUN 20 KB HIGH PULLS 20 KBS 200M RUN OR 25/15 CAL BIKE/SKI/ROW/RUN 20 KB GOBLET SQUATS 20 KBS 200M RUN OR 25/15 CAL BIKE/SKI/ROW/RUN 20 KB THRUSTERS (10L/10R) 20 KBS 200M RUN OR 25/15 CAL BIKE/SKI/ROW/RUN
*Missed Final Run REST 2M 12M AMRAP: 1 TORPEDO PRESS MEDLEY 10 OVER THE TORPEDO BURPEES 15 TORPEDO FRONT RACK STEP-UPS (20) 20 TORPEDO SKULL CRUSHERS 25 TORPEDO BICEP CURLS IN STONE CHAIR 30 TORPEDO RUSSIAN TWISTS
+2 Rounds