Training (130p)
A. Complex
1 Clean Pull - 1 HPC - 1 Clean Pull - 1 Power Clean
185 - 205 - 225 - 245 - 275
B.
12-9-6
DL (185)
T2B
Over The Bar Burpee
*2:57
Rest 3m
12-9-6
DL (185)
T2B
Over The Bar Burpee
*3:23
Rest 3m
12-9-6
DL (185)
T2B
Over The Bar Burpee
*3:00
*9:20
C. Tested ēvoFIT
WITH A 12:00 CLOCK COUNTING DOWN:
FOR TIME (12M CAP):
200M RUN OR 25/15 CAL BIKE/SKI/ROW/RUN
20 KB HIGH PULLS
20 KBS
200M RUN OR 25/15 CAL BIKE/SKI/ROW/RUN
20 KB GOBLET SQUATS
20 KBS
200M RUN OR 25/15 CAL BIKE/SKI/ROW/RUN
20 KB THRUSTERS (10L/10R)
20 KBS
200M RUN OR 25/15 CAL BIKE/SKI/ROW/RUN
*Missed Final Run
REST 2M
12M AMRAP:
1 TORPEDO PRESS MEDLEY
10 OVER THE TORPEDO BURPEES
15 TORPEDO FRONT RACK STEP-UPS (20)
20 TORPEDO SKULL CRUSHERS
25 TORPEDO BICEP CURLS IN STONE CHAIR
30 TORPEDO RUSSIAN TWISTS
+2 Rounds
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