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Monday, July 15, 2019

15 July

Training Session AM (545a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. DB Tricep Work
B3. Core Triplet (10 V-Up / 20 Tuck-Ups / 30s Hollow)
B4. 20 Pushups
Rest 3m, x3

C1. Shoulder Work
C2. Biceps

D. Mobility

Training Session PM (130p)

A. Max Snatch
*245 (Didn't feel strong today at all, no explosiveness off the ground)

B. Clean and Jerk
1-1-1-1-1
*245-265-275-275-275
*Same thing, just didn't feel strong OHD

C. Plyometric Work
-Single Leg - Double Leg Box Jumps - Drop Jumps - Lateral Jumps

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