Training (130p)
A. With A Partner For Max Reps
12m EMOM
Even: DU's
*Only work while partner is hanging from bar
Odd: T2B
*Only work while partner does pulse squats
B. "Vision"
3 RFT
60 WB
40 Heavy Swings
20 PC
10 Jerks
*Weight goes 135/155/185
*13:37
C. Tested ēvoFIT
WITH A 26M CLOCK COUNTING DOWN
COMPLETE 4 ROUNDS:
300M RUN
TORPEDO PRESS MEDLEY
8 TORPEDO FR REVERSE LUNGES (EACH LEG)
8 BURPEE OVER THE TORPEDO
30 TORPEDO S/L V-UPS
IF FINISHED EARLY, COMPLETE EMOM:
EVEN: 20 BANDED TRICEP PRESSDOWNS
ODD: 20 SECOND HOLLOW HOLD
*24:00 Completion
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