10 July

Training (130p)

A. With A Partner For Max Reps
12m EMOM
Even: DU's
*Only work while partner is hanging from bar

Odd: T2B
*Only work while partner does pulse squats

B. "Vision"
3 RFT
60 WB
40 Heavy Swings
20 PC
10 Jerks
*Weight goes 135/155/185
*13:37

C. Tested ēvoFIT
WITH A 26M CLOCK COUNTING DOWN COMPLETE 4 ROUNDS: 300M RUN TORPEDO PRESS MEDLEY 8 TORPEDO FR REVERSE LUNGES (EACH LEG) 8 BURPEE OVER THE TORPEDO 30 TORPEDO S/L V-UPS IF FINISHED EARLY, COMPLETE EMOM: EVEN: 20 BANDED TRICEP PRESSDOWNS ODD: 20 SECOND HOLLOW HOLD
*24:00 Completion