Training (115p)
A. Build To A Heavy Split Jerk Triple +3 Second Pause On Catch
*255#
B. Every 2m For 10m
3 PJ @ 225#
*Complete
C. Every Minute OTM For 12m
Min 1: DU's
Min 2: T2B
Min 3: KBS
*Can only work for 1st 30 Seconds
*Score is total reps, Divide DU's / 3
*79 T2B - 60 KBS - 238 DU's(79)
*218 Reps
D. 3 RFT
400m SB Run
40 Cal Bike
40 Cal Ski
*With A Partner
*15:01 (DP)
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