29 July

Training (115p)

A. Build To A Heavy Split Jerk Triple +3 Second Pause On Catch
*255#

B. Every 2m For 10m
3 PJ @ 225#
*Complete

C. Every Minute OTM For 12m
Min 1: DU's
Min 2: T2B
Min 3: KBS 
*Can only work for 1st 30 Seconds
*Score is total reps, Divide DU's / 3
*79 T2B - 60 KBS - 238 DU's(79)
*218 Reps

D. 3 RFT
400m SB Run
40 Cal Bike
40 Cal Ski
*With A Partner
*15:01 (DP)