22 July

Training AM Session (6a)

A. Mile Run

B1. 10 Cal Ski
B2. Pullups
B3. Upright Rows
B4. Presses
B5. Lat Pulls
B6. Ring Dips
Rest 4m, x4

C. Mobility

Training PM Session (130p)

A. Every Minute OTM For 12m
Even: 6 TnG Power Cleans (155)
Max DU's

Odd: Rest
*505 Du's

B. "Helen"
*7:15