9 July

Training (2p)

A. With A 16:00 Running Clock
0:00 - 6:00
Find 10RM Press
*175#

6:00 - 16:00
Find Max Load Squat Clean + Front Squat
*295

B. For Time:
40 Cal Bike
Rest 1m
30 DB Snatches (70)
Rest 1m
400m Run
Rest 1m
20 PC (135)
20 PJ (135)
*8:07

C. Tested ēvoFIT
4 RFT (26m Cap)
300m Run
Press Medley
8 Reverse FR Lunges (Each Leg)
8 Over The Bar Burpees
20 Torpedo S/L V-Ups
*24:00