Training (115p) Session
A. Build To A Heavy Triple DL (Clean Grip)
*225-275-305-335-365-385
B. For Time:
50 Cal Row Buy-In:
Then 3 Rounds
400m Run
30 OTB Jumps (24")
30 Heavy Wallballs
Then:
50 Cal Row Cash-Out:
*16:37
C. "Flip"
9-15-21
Power Cleans
Jerks
Front Squats
*135#
*8:37
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