30 July

Training (115p) Session

A. Build To A Heavy Triple DL (Clean Grip)
*225-275-305-335-365-385

B. For Time:
50 Cal Row Buy-In:
Then 3 Rounds
400m Run
30 OTB Jumps (24")
30 Heavy Wallballs
Then: 
50 Cal Row Cash-Out:
*16:37

C. "Flip"
9-15-21
Power Cleans
Jerks
Front Squats
*135#
*8:37