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Wednesday, July 24, 2019

24 July

Training (1p)

 A. 3RFT
1k Row
100 DU's
21 DB Push Press (60#)
*16:38

 B. Every 5:00 For 15:00
21 Cal Bike
15 T2B
9 Devil Press (50)
*Complete

 C. Back Squats
40 Reps @ 225 (4x10)
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