8 July

Trainnig (1p)

A. Back Squats
8x2 @ 265#
*Complete

B. Snatch
6x2 @ 165#
*Complete

C. 16m EMOM
Min 1: Plate Push Shuttle
Min 2: 20 Abmats
Min 3: 30 Seconds Max C2B
Min 4: 30 Seconds Max Ski Cals
*150 Reps
*26/25/22/18 Pullups
*16/15/14/16 Ski

D. 3x10 DL 
*205/255/255