5 July

Training AM Session (6a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. Inclince DB Bench (90#) (8-10-12)
B3. Heavy Curls
B4. DB Rows (Heavy 8-10-12)
B5. Heavy Tricep Pressdowns
Rest 4m, x3

C. Mobility

Training PM Session (130p)

A1. Back Squats, 10 Reps 
*235, 235
20 Second Rest
A2. Jump Squats, 10 Reps
*95/95
20 Seconds Rest
A3. 15 Yard DBL KB Walking Lunge
*Red/Red
Rest, 4m, x2

B. 14m Amrap
20 Cal Row
20 T2B
25 KBS (2)
25 Over The Box Jumps (24)
3+53 (13 Swings)
*T2B (20/20/20/12/17/20)
*KBS (U/B All)