2 July

Training (130p)

A. Tested Throwdown Workout
8 Rounds
500m Row
10 Synchro Burpees
10 Thrusters OR Clean and Jerks (135/85)
*22:04 (With Mike Ratnofsky)

B. Class WOD
"Critical Mass"
16m EMOM
Min 1: 12 Yard Burpee Broad Jump
Min 2: 60 Du's
Min 3: 15 C2B Pullups
Min 4: Max Cal Ski In 30 Seconds
*17/17/17/20
*71 Cals

C. Tested ēvoFIT
6m EMOM (Cut In Half)
Min 1: 200m Run
Min 2: 20 Plated High Pulls
Min 3: 40 Second Bicep Hold
*Complete

6m EMOM (Cut In Half)
Min 1: 16 Cal Bike
Min 2: 12+12 Chest Press - ZPress
Min 3: 40 Second Hollow
*Complete