"Independence"
For Time:
WITH A TEAM OF 3 200 DU'S *CAN ONLY WORK WHILE 2 PEOPLE HOLD PLANK 800M SB RUN (30) *1 SB PER TEAM 50 POWER CLEANS (115) *MUST BE DONE IN SETS OF NO SMALLER THAN 5 50 THRUSTERS (115) *MUST BE DONE IN SETS OF NO SMALLER THAN 5 50 SYNCHRO BAR FACING BURPEES *2 PEOPLE WORKING AT TIME 800M SB RUN (30) 200 DU'S *CAN ONLY WORK WHILE SOMEONE HOLDS (115) IN FRONT RACK. CASH-OUT 100 CAL BIKE
*21:44
1 Round Not For Time
B1. 30 Abmats
B2. 1 Lap Gun Walk (55#)
B3. Max Pushups (42)
B4. 60 Second Hollow Hold
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