Training AM Session (6a)
A. 1.5 Mile Run
B1. Ski 10 Cals Sprint
B2. Upright Rows
B3. Arnold Presses
B4. Strict Pullups
B5. DB Shrugs
Rest 3m, x3
C. Bis/Traps
D. Mobility
Training PM Session (115p)
A. Find Max PC+PJ
*Hit 265, Missed Jerk @ 285#
B. 10m Stations
10m DBall Over The Shoulder
P1 - 30 Seconds P2 - 30 Seconds
*97 Reps
1-Mile SB Run
*8:54
Bench (20-10-5-3)
*195 - 235 - 275 - 305
Ski 220 Cals In 10m
*Complete
C. TDC Challenge
150 U/B Du's
75 U/B Du's
50 U/B Du's
40 U/B Du's
30 U/B Du's
20 U/B Du's
10 U/B Du's
*4:24
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