13 July

Training Session (7a)

Tested Claudia's Warrior WOD
For Time (20m Cap)
25 Power Cleans
20 Thrusters
15 Over The Bar Burpees
800m Run
25 Power Cleans
20 Thrusters
15 Over The Bar Burpees
400m Run
25 Power Cleans
20 Thrusters
15 Over The Bar Burpees
200m Run
*95#
*18:34
*This was really terrible. Did bar work U/B and ran slow. Grip would have to be pretty strong to try and hang on to that bar.