16 July

Training (1p)

A. Push Press Max
*265 (Missed 275#)

B. Build To A Heavy Bench Single
*Stopped @ 315#

C. 50 Cal Ski
100' HS Walk
25 Muscle-Ups
100' HS Walk
Rest 5m
50 Cal Ski
100' HS Walk
25 Strict HSPU
100' HS Walk
*29:05

D. 800m Run
Rest 3m
400m Run
Rest 2m
200m Run
*9:56