10 August

Food:
Meal 1: Steak/Guacamole/Fruit
Meal 2: Bison/Sweet Potato/Coconut Manna

Meal 3: Chix/Sweet Potato/Coconut Manna

Meal 4: Bison/Sweet Potato/Coconut Manna/.5 Apple
Meal 5: Protein Shake

Supps:
Fish Oil
Max Energy
Multi-Vitamin 

Greens First + Max Fibre

Bio-Markers
HR 52 (2m)
HR 68 (2m after standing up)

Training:

Skill work with Clean and Jerks and Rope Climbs (30 minutes)