Food:
Meal 1: Steak/Guacamole/Fruit
Meal 2: Bison/Sweet Potato/Coconut Manna
Meal 1: Steak/Guacamole/Fruit
Meal 2: Bison/Sweet Potato/Coconut Manna
Meal 3: Chix/Sweet Potato/Coconut Manna
Meal 4: Bison/Sweet Potato/Coconut Manna/.5 Apple
Meal 5: Protein Shake
Meal 5: Protein Shake
Supps:
Fish Oil
Max Energy
Multi-Vitamin
Greens First + Max Fibre
Bio-Markers
HR 52 (2m)
HR 68 (2m after standing up)
Training:
Skill work with Clean and Jerks and Rope Climbs (30 minutes)
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