11 August

Food:
Meal 1: Eggs/Sweet Potato/Coconut Manna
Meal 2: Post Workout Shake (30-60+ Glutamine)

Meal 3: Steak/Chix/Vegetables/Salad

Meal 4: Bison/Sweet Potato/Coconut Manna/.5 Apple
Meal 5: GF Steak/Guacamole/Apple

Meal 6: Protein Shake

Supps:
Fish Oil
Max Energy
Multi-Vitamin 

Greens First + Max Fibre

Bio-Markers
HR 52 (2m)
HR 64 (2m after standing up)

Training:

AM (9a)

A. Back Squat with Chains @ 20X1, 3 reps @ 50% 1RM x 8 sets, 60 sec - bar weight = 50% 1RM, then add chains (60-100lbs ish)

*205+60#Chains on All

B1. Vertical Jump, 1.1.1.1.1 x 3 sets, 90 sec - rest 10 sec b/t reps

B2. CGBP @ 30X1, 6-5-4, 90 sec

*185x6/195x5/205x4

C. Clapping Push-ups - 10 unbroken x 5 for time

*Wasn't Sure about Rest time so took 60 Seconds inbetween each. 

PM (3p)

3 sets @ 90% effort (i.e. tough):

Row 400m

15 Push-up burpees

*2:20/2:26/2:23

Rest 6 x the work time

Felt good today, legs were a little heavy for part 2 but wasn't too bad. Burpees were tougher when you controlled the fall instead of just throwing yourself down to your chest. The row was right around 1:31/500 for all 3. Squat felt a little light, will try and get some heavier chains to use. 

Training Video
http://vimeo.com/27601609