8 August (week 6)

22 SEALs from ST6 Killed...WTF

Food:
Meal 1: Chix/Sweet Potato/Coconut Manna
Meal 2: Filet/Sweet Potato/Coconut Manna
Meal 3: NY Strip/Sweet Potato/Guacamole

Meal 4: Chicken/Guacamole/Apple/Spinach
Meal 5: Bison/Sweet Potato/Coconut Manna

Meal 6: Protein Shake

Supps:
Fish Oil
Max Energy
Multi-Vitamin 
Max Liver

Greens First + Max Fibre

Bio-Markers
HR 52 (2m)
HR 66 (2m after standing up)

Training
"Off"