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Monday, August 22, 2011

22 Aug (Week 8)

"Rest" Day Today

Body feels good, nothing really sore. I am going to focus the next few weeks on elbow/shoulder mobility because I think that is the main issue I am having with thrusters/FS.

Nutrition:
Nothing new this week, the proteins that I will be rotating through are:
-Chicken
-Bison
-Steak
-Ground Beef
-Eggs


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