4 August

Food:
Meal 1: Filet/Sweet Potato/Coconut Manna
Meal 2: Steak Salad/Guacamole
Meal 3: Filet/Sweet Potato/Coconut Manna
Meal 4: Coconut Chix/Guacamole
Meal 5: Protein Shake
Meal 6: 4oz Chix burger

Supps:
Fish Oil
Max Energy

Max Liver
Multi-Vitamin 

Greens First + Max Fibre

Bio-Markers
HR 48 (2m)
HR 62 (2m after standing up)

Training

"Rest Day"