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| Team Diablo |
Food:
Meal 1: Steak/Chix/Sweet Potato/Coconut Manna
Meal 2: Steak/Sweet Potato/Coconut Manna
Meal 3: Chix Sausage/Almond Cheese/Strawberries/Coc Flakes
Meal 4: Apple + Almond Butter
Meal 5: Post WOD Shake (30-60)
Meal 5: Post WOD Shake (30-60)
Meal 6: Chix/Steak/Guacamole/Sweet Potato/Bacon/Coconut Manna
Supps:
Fish Oil
Max Energy
Multi-Vitamin
Greens First + Max Fibre
Bio-Markers
HR 48 (2m)
HR 60 (2m after standing up)
Training
AM (830a)
Swim 25 min @ Z1 recovery pace
*Tried to keep it at a slow pace, did mostly freestyle. Finished 700m in the 25m. Not sure if that is consistent with what it should be.
Swim 25 min @ Z1 recovery pace
*Tried to keep it at a slow pace, did mostly freestyle. Finished 700m in the 25m. Not sure if that is consistent with what it should be.
PM
A. Split Jerk, build to a 3 RM
*245x3
B. Press. Push Press. Push Jerk, 1.2.3 x 3 sets, 180 sec
B. Press. Push Press. Push Jerk, 1.2.3 x 3 sets, 180 sec
*165/180/190
C. KBS - 32kg, 20 unbroken overhead x 3 sets, 90-120 sec rest
C. KBS - 32kg, 20 unbroken overhead x 3 sets, 90-120 sec rest
*All 3 U/B
Continue to work in about 30 minutes of reading and then a 15m power nap in the afternoons. The swim this morning definately made me feel more tired than normal in the afternoon.
Training Video
http://vimeo.com/27834049
Continue to work in about 30 minutes of reading and then a 15m power nap in the afternoons. The swim this morning definately made me feel more tired than normal in the afternoon.
Training Video
http://vimeo.com/27834049
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