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Wednesday, August 17, 2011

17 August

Team Diablo


Food:
Meal 1: Steak/Chix/Sweet Potato/Coconut Manna
Meal 2: Steak/Sweet Potato/Coconut Manna
Meal 3: Chix Sausage/Almond Cheese/Strawberries/Coc Flakes
Meal 4: Apple + Almond Butter
Meal 5: Post WOD Shake (30-60)
Meal 6: Chix/Steak/Guacamole/Sweet Potato/Bacon/Coconut Manna

Supps:
Fish Oil
Max Energy
Multi-Vitamin 
Greens First + Max Fibre


Bio-Markers
HR 48 (2m)
HR 60 (2m after standing up)

Training
AM (830a)
Swim 25 min @ Z1 recovery pace
*Tried to keep it at a slow pace, did mostly freestyle. Finished 700m in the 25m. Not sure if that is consistent with what it should be. 
 
PM
A. Split Jerk, build to a 3 RM
*245x3
B. Press. Push Press. Push Jerk, 1.2.3 x 3 sets, 180 sec
*165/180/190
C. KBS - 32kg, 20 unbroken overhead x 3 sets, 90-120 sec rest
*All 3 U/B

Continue to work in about 30 minutes of reading and then a 15m power nap in the afternoons. The swim this morning definately made me feel more tired than normal in the afternoon.  

Training Video
http://vimeo.com/27834049

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