20 August

Food:
Meal 1: Ground Beef/Guacamole/Apple

Meal 2: Protein POST WOD (30-60)

Meal 3: Ground Beef/Sweet Potato/Coconut Manna

Meal 4: Protein POST WOD (30-60)
Meal 5: Paleo Oatmeal (Eggs/Flaxmeal/Blueberries/Coc Milk)

Meal 6: Chix/Sweet Potato/Salad

Meal 7: Protein Shake

Supps:
Fish Oil
Max Energy

Max Liver
Multi-Vitamin 

Greens First + Max Fibre

Bio-Markers
HR 48 (2m)
HR 56 (2m after standing up)

Training:

AM (715a)
A. Front Squat @ 30X1, 5-5-5-5, 240 sec

*235/245/250/260
B. Thruster, 3-3--3, 240 sec

*185/205/215
C. 30" Box Jumps, 10 fast x 8 sets, 30 sec

PM (1245p)
6 sets:
6 touch n go Power Snatch @ tough effort (135ish)
15 Push-up Burpees - as fast as possible
*1:16/1:19/1:15/1:14/1:15/1:14
Rest 7 min



Training Video
http://vimeo.com/28008038