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| Ambrose Takes Vitality to Victory Lane at Watkins Glen! |
Food:
Meal 1: Steak/Chix/Sweet Potato/Coconut Manna
Meal 2: Steak/Apple/Guacamole
Meal 3: Chix/Bacon/Sweet Potato/Coconut Manna
Meal 4: Steak/Bacon/Guacamole
Meal 5: Protein Shake
Meal 5: Protein Shake
Meal 6:
Supps:
Fish Oil
Max Energy
Multi-Vitamin
Max Liver
Greens First + Max Fibre
Bio-Markers
HR 52 (2m)
HR 60 (2m after standing up)
Training
"Off"
Back felt fine this morning, stretched really well and luckily, feels great. Think I just caught my Jerk off balance and when I corrected, felt it pull a little bit. Has happened before with same spot during squat cleans. I could have went heavier on my singles yesterday but didn't want to jack anything up. Will be good to go for tomorrow.
Back felt fine this morning, stretched really well and luckily, feels great. Think I just caught my Jerk off balance and when I corrected, felt it pull a little bit. Has happened before with same spot during squat cleans. I could have went heavier on my singles yesterday but didn't want to jack anything up. Will be good to go for tomorrow.
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