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Monday, August 15, 2011

15 Aug (week 7)

Ambrose Takes Vitality to Victory Lane at Watkins Glen!


Food:
Meal 1: Steak/Chix/Sweet Potato/Coconut Manna

Meal 2: Steak/Apple/Guacamole
Meal 3: Chix/Bacon/Sweet Potato/Coconut Manna
Meal 4: Steak/Bacon/Guacamole
Meal 5:
Protein Shake
Meal 6: 

Supps:
Fish Oil
Max Energy
Multi-Vitamin 
Max Liver
Greens First + Max Fibre


Bio-Markers
HR   52 (2m)
HR   60 (2m after standing up)

Training
"Off"

Back felt fine this morning, stretched really well and luckily, feels great. Think I just caught my Jerk off balance and when I corrected, felt it pull a little bit. Has happened before with same spot during squat cleans. I could have went heavier on my singles yesterday but didn't want to jack anything up. Will be good to go for tomorrow. 

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