24 August

The Part 2 workout with the runs was pretty horrible yesterday but woke up this morning and felt great. The swim usually makes me real fatigued throughout the afternoon so I will try and get a 15 minute nap in before part 2 and see how that helps. 

AM (830a)
Swim 30 min @ Z1 recovery pace
*36 Laps (25m Pool) = 900 Meters

PM
A. Split Jerk, build to a 2 RM
*270# x2
B. Press. Push Press. Push Jerk, 3.2.1 x 5 sets, 180 sec
*145/165/165/170/170
C. KBS - 32kg, 20 unbroken overhead x 4 sets, 90-120 sec rest
*All 4 sets U/B

Training Video
http://vimeo.com/28125542

Felt really good with Part 2 today. Was fatigued from the swim at the start but once the cobwebs went away, felt great. Split Jerk felt strong and I know I will improve my form even more as we continue getting reps. My squat and OHD strength feels really good, I just wish my shoulder strength with HSPU would get better with everything else.

Questions:

I have a feeling that I am eating too much fat. I haven't noticed the drop in my BF like I had expected. I eat 100% clean and feel as though my body should be a little leaner than it is. Is this something to worry about right now, or should I cut back a little on my fat blocks?