5 August

Me, Baity and Lou

Food:
Meal 1: Eggs/Chix/Guacamole
Meal 2: POST WOD (Coconut Chix/Apple/Guacamole)
Meal 3: Chix/Turkey Burger/Sweet Potato/Coconut Manna

Meal 4: Post WOD Shake (30-60 + Glutamine)
Meal 5: Coconut Chix/Sweet Potato/Coconut Manna
Meal 6: Protein Shake + 4oz of Steak

Supps:
Fish Oil
Max Energy
Multi-Vitamin 

Greens First + Max Fibre

Bio-Markers
HR 56 (2m)
HR 66 (2m after standing up)

AM
5 min kick warm up in pool
+
5 sets:
underwater breath hold - as many sec as possible, blow it out, sit down, and hold as long as you can, stay near side of pool in case you get dizzzy
rest 4 min b/t sets

*Didn't feel anywhere near as good as last time. Splits were:

:45/:60/:60/:80/:100
+
25 m free @ 90%
rest 1 min x 5

*Not bad, legs felt really heavy. Splits were 22-25 seconds.
+
25 m underwater swim
rest 1 min x 5

*Very tough but made it all 5 times entire distance. 60 second rest period went VERY fast.
+
cool down - 5 min

PM
A. SquatSnatch - 3 x 3 @ 70% - tech work; rest 90 sec
*165 on all. Felt better than last week.
B. OHS @ 4311; 3-5 x 5; rest 4 min
*185x5/185x5/190x3/190x5/190x5 All felt good, just lost concentration on 3rd Set.
C1. SA KB Press @ 22X1; 3-6/arm x 3; rest 1 min
*Went Good
C2. Strict CTB chin ups x 12/set x 3; rest 1 min 
*Still struggling with these a great deal. I feel they are tougher than they should be for me. Not sure why I am so bad at these.  

Training Video
http://vimeo.com/27355459