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| Sunday Cheering Section, My 3 Girls! |
Food:
Meal 1: Eggs/Chix Sausage/Bacon/Guacamole
Meal 2: Post WOD Protein (30-60)
Meal 3: Chix Sausage/Sweet Potato/Coconut Manna
Meal 4: Salmon/Sweet Potato/Coconut Manna
Meal 5: Protein Shake
Meal 5: Protein Shake
Meal 6:
Supps:
Fish Oil
Max Energy
Multi-Vitamin
Bio-Markers
HR 52 (2m)
HR 60 (2m after standing up)
Training
A. Split Jerk @ 70% effort, 3 x 3, 120 sec
*205/205/205
Tweaked my back a little on the last set. Didn't bother me too much so finished Part B/C/D. Iced and it is stiff tonite but with a rest day tomorrow, should be fine.
B. Split Jerk @ 80% effort, 1 x 3, 120 sec
*225/235/235
C1. GH Raises @ 20X0, 10-15 x 4 sets, 60 sec
C2. GH Sit-ups, 15 x 4 sets, 60 sec
*Felt good. Are GH Raises the same as a Hip Ext?
D. Single Arm KB Push Press, AMRAP with 32kg x 3 sets/arm, 60 sec b/t arms
*4-5 each arm
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