Food:
Meal 1: Eggs/Guacamole/Chix Sausage/Bacon/Vegetables
Supps:
Fish Oil
Max Energy
Multi-Vitamin
Bio-Markers
HR 56 (2m)
HR 64 (2m after standing up)
Meal 1: Eggs/Guacamole/Chix Sausage/Bacon/Vegetables
Meal 2: Chix/Guacamole/Sweet Potato
Meal 3: Steak/Chix/Apple/Coconut Manna
Meal 4: Chix/Sweet Potato/Coconut Manna
Meal 5: Bison/Sweet Potato/Coconut Manna
Meal 5: Bison/Sweet Potato/Coconut Manna
Meal 6: Protein Shake
Supps:
Fish Oil
Max Energy
Multi-Vitamin
Max Liver
Greens First + Max Fibre
Bio-Markers
HR 56 (2m)
HR 64 (2m after standing up)
Training
"Off"
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