12 Aug

Food:
Meal 1: Eggs/Guacamole/Chix Sausage/Bacon/Vegetables

Meal 2: Chix/Guacamole/Sweet Potato

Meal 3: Steak/Chix/Apple/Coconut Manna

Meal 4: Chix/Sweet Potato/Coconut Manna
Meal 5: Bison/Sweet Potato/Coconut Manna

Meal 6: Protein Shake

Supps:
Fish Oil
Max Energy
Multi-Vitamin 

Max Liver

Greens First + Max Fibre

Bio-Markers
HR  56 (2m)
HR  64 (2m after standing up)

Training

"Off"