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Friday, August 12, 2011

12 Aug

Food:
Meal 1: Eggs/Guacamole/Chix Sausage/Bacon/Vegetables

Meal 2: Chix/Guacamole/Sweet Potato
Meal 3: Steak/Chix/Apple/Coconut Manna
Meal 4: Chix/Sweet Potato/Coconut Manna
Meal 5: Bison/Sweet Potato/Coconut Manna
Meal 6: Protein Shake

Supps:
Fish Oil
Max Energy
Multi-Vitamin 
Max Liver
Greens First + Max Fibre


Bio-Markers
HR  56 (2m)
HR  64 (2m after standing up)

Training
"Off"

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