19 August

Food:
Meal 1:  Ground Beef/Guacamole/Apple

Meal 2: Steak/Chix/Coconut Manna/Sweet Potato

Meal 3: Ground Beef/Bacon/Avacado/Sweet Potato

Meal 4: Chix/Steak/Sweet Potato/Coconut Manan
Meal 5: Grass Fed Ground Beef/Guacamole/Apple/Turkey Sausage

Meal 6: Jimmy Johns Turkey Unwich

Meal 7: Protein Shake

Supps:
Fish Oil
Max Energy

Max Liver
Multi-Vitamin 

Greens First + Max Fibre

Bio-Markers
HR 48 (2m)
HR 56 (2m after standing up)

 

Training:

"OFF"