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Saturday, August 20, 2011

19 August

Food:
Meal 1:  Ground Beef/Guacamole/Apple
Meal 2: Steak/Chix/Coconut Manna/Sweet Potato
Meal 3: Ground Beef/Bacon/Avacado/Sweet Potato
Meal 4: Chix/Steak/Sweet Potato/Coconut Manan
Meal 5: Grass Fed Ground Beef/Guacamole/Apple/Turkey Sausage
Meal 6: Jimmy Johns Turkey Unwich
Meal 7: Protein Shake

Supps:
Fish Oil
Max Energy
Max Liver
Multi-Vitamin 
Greens First + Max Fibre


Bio-Markers
HR 48 (2m)
HR 56 (2m after standing up)
 
Training:
"OFF"

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