6 August

Baity on the Aerodyne...

Food:
Meal 1: Coconut Chix/Turkey Burger/Sweet Potato/Coconut Manna
Meal 2: POST WOD Shake (30+45 + Glutamine)
Meal 3: Chix/Turkey Burger/Apple/Coconut Manna

Meal 4: Pst Wkout(Homeade Dark Choc/Coconut/Almond Butter/Cocoa Prot Bar)
Meal 5: Chix/Coconut Manna/Sweet Potato

Meal 6: Sushi (No Rice)/Chicken + Steak WOK

Supps:
Fish Oil
Max Energy
Multi-Vitamin

Greens First + Max Fibre

Bio-Markers
HR 52 (2m)
HR 70 (2m after standing up)

AM (715a)
A. Clean Grip Dead Lift - 3 x 3 @ 80%; rest 2min

*265x3/285x3/305x3
B. warm up to a tough set of 5 perfect form TnG clean grip DL

*335
C. high hang power clean  - 3 x 3 @ 80%; rest 2 min - work on landing

*185x3/3/3
D. HSPU - amrap in 10 min
*23 Reps

PM (1215p)
10 wall balls
10 chin ups
Airdyne 15 sec max effort
rest walk 5 min x 5
*Time/Calories in the :15 seconds
55/16 - 54/21 - 53/17 - 53/18 - 54/16
+
Row 25 sec max effort
rest 3:35 x 6
*Distance covered in meters, no rolling count. 
160/159/160/160/159/159 

Felt good today, HSPU are terrible. What am I not doing? How can I be this bad at them? Part 2 was miserable, rowing was pretty rough. Had to work very hard to stay consistent. Concentrated on keeping my head up on the return. Ready for a rest day... 

Training Video
http://vimeo.com/27401416