Training (930a)
A. Split Jerk @ 80% effort, 2 x 3, 120 sec
*225 for all 3 sets, -1 on 2nd Set
B. Split Jerk @ 90% effort, 1 x 3, 120 sec
B. Split Jerk @ 90% effort, 1 x 3, 120 sec
*255 on All
C1. GH Raises @ 20X0, 10-15 x 5 sets, 60 sec - add load as needed
C1. GH Raises @ 20X0, 10-15 x 5 sets, 60 sec - add load as needed
*Not sure if I am doing these correctly, sent video last Sunday and did another video today
C2. GH Sit-ups, 15 x 5 sets, 60 sec
D. KB Press - 24kg, AMRAP x 5 sets, 120 sec - KB's in each arm - pause 1 sec OH
C2. GH Sit-ups, 15 x 5 sets, 60 sec
D. KB Press - 24kg, AMRAP x 5 sets, 120 sec - KB's in each arm - pause 1 sec OH
Training Video
http://vimeo.com/28265445
http://vimeo.com/28265445
Had first cheat meal in over 3 months last night. Had 3 pieces of chicken pizza. Didn't bother my stomach at all and felt fine today.
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