7 Aug

Food:
Meal 1: Eggs/Chix Sausage/Vegetables
Meal 2 :Steak/Sweet Potato/Coconut Manna

Meal 3:Chix/Guacamole/Fruit

Meal 4: Grass Fed Beef Burgers/Coconut Manna/Sweet Potato
Meal 5:Protein Shake

 

Supps:
Fish Oil
Max Energy
Max Liver
Multi-Vitamin

Bio-Markers
HR 48 (2m)
HR 56 (2m after standing up)

 

Training:

"OFF"

Questions:

1. What is your take on Chocolate Milk post-workout. I found some whole milk at a new store here and wanted to get your thoughts.