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Monday, August 8, 2011

7 Aug

Food:
Meal 1: Eggs/Chix Sausage/Vegetables
Meal 2 :Steak/Sweet Potato/Coconut Manna
Meal 3:Chix/Guacamole/Fruit
Meal 4: Grass Fed Beef Burgers/Coconut Manna/Sweet Potato
Meal 5:Protein Shake
 

Supps:
Fish Oil
Max Energy
Max Liver
Multi-Vitamin


Bio-Markers
HR 48 (2m)
HR 56 (2m after standing up)
 
Training:
"OFF"


Questions:
1. What is your take on Chocolate Milk post-workout. I found some whole milk at a new store here and wanted to get your thoughts. 


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