9 August

Food:
Meal 1: Eggs/Chix Sausage/Vegetables
Meal 2: Bison/Sweet Potato/Coconut Manna

Meal 3: Chix/Guacamole/Fruit

Meal 4: Turkey Lettuce Wrap/Apple/Coconut Manna
Meal 5: Protein Shake

 

Supps:
Fish Oil
Max Energy
Max Liver
Multi-Vitamin 

Greens First + Max Fibre

Bio-Markers
HR 40 (2m)
HR 52 (2m after standing up)

 

Training:

"OFF"