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Tuesday, August 9, 2011

9 August

Food:
Meal 1: Eggs/Chix Sausage/Vegetables
Meal 2: Bison/Sweet Potato/Coconut Manna
Meal 3: Chix/Guacamole/Fruit
Meal 4: Turkey Lettuce Wrap/Apple/Coconut Manna
Meal 5: Protein Shake
 

Supps:
Fish Oil
Max Energy
Max Liver
Multi-Vitamin 
Greens First + Max Fibre


Bio-Markers
HR 40 (2m)
HR 52 (2m after standing up)
 
Training:
"OFF"

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