Food:
Meal 1: Eggs/Chix Sausage/Vegetables
Meal 2: Bison/Sweet Potato/Coconut Manna
Meal 1: Eggs/Chix Sausage/Vegetables
Meal 2: Bison/Sweet Potato/Coconut Manna
Meal 3: Chix/Guacamole/Fruit
Meal 4: Turkey Lettuce Wrap/Apple/Coconut Manna
Meal 5: Protein Shake
Meal 5: Protein Shake
Supps:
Fish Oil
Max Energy
Max Liver
Multi-Vitamin
Greens First + Max Fibre
Bio-Markers
HR 40 (2m)
HR 52 (2m after standing up)
Training:
"OFF"
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