A. Back Squat with Chains @ 20X1, 3 reps @ 60% 1RM x 6 sets, 60 sec
*225# + 60# Chains on all
B1. Vertical Jump, 1.1.1.1.1 x 5 sets, 90 sec
*Felt Good
B2. CGBP @ 30X1, 5-5-3-3-3, 90 sec
*185x5/195x5/205x3/215x3/225x2(-1)
C. Ring Dips, as many sets of 5 unbroken as possible in 3 minutes
* 10 sets
PM
5 sets:
9 DB Thrusters - 45/hand
12 Push-up Burpees
15 Box jumps - 24"
50 Double Unders
Rest 6 x work time
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