Instead of posting every meal. From here on out, I will only post what I eat post-workout and if I stray from the usual Protein/Carb/Fat that I usually eat at every meal.
Same with the Bio-Markers, they have been within 4-8 bpm each time that I have taken them. Will continue to take them but won't post unless they are outside of the norm.
Supplements will remain the same. Training days and Rest Days. Only difference is addition of Max Liver on Rest days.
Training (915a)
A. Split Jerk @ 70% effort, 3 x 4, 120 sec
*185/185/205/205
B. Split Jerk @ 80% effort, 1 x 4, 120 sec
*225 on all
C1. GH Raises @ 20X0, 10-15 x 5 sets, 60 sec
*Are these hip extensions
C2. GH Sit-ups, 15 x 5 sets, 60 sec
D. HSPU, 25 reps for time - hands under shoulders - pause 1 second with head on floor
*These destroyed me. The one second pause with my head on the ground was tough.
Questions:
1. The 70%/80% split jerk numbers, do you want those off of the 3rm that we did last week or are those off of previous 1rm?
2. Thoughts on Tri-Flex. Knees have been a little sore the last few weeks. Not terrible, just noticeably sore from the added squats. I love squatting and the little pain that I have has NO effect on my ability to squat but wanted to get your take on Tri-Flex or if the knees will just get more conditioned as I squat more.
2. Thoughts on Tri-Flex. Knees have been a little sore the last few weeks. Not terrible, just noticeably sore from the added squats. I love squatting and the little pain that I have has NO effect on my ability to squat but wanted to get your take on Tri-Flex or if the knees will just get more conditioned as I squat more.
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