12 April

Training (10a)

Squat snatch/double under ladder (workout #5 regionals)
*Hit 265 and then missed 275# twice. Had 275 easily over my head and still don't know how I missed it. Felt good but that minute went by faster than I remembered. 

rest 15 min

Regional workout #3 (DB snatch/jog)
*3:42
*Used a 88# KB and did 10 snatches L, then next round did R, then L, then R. I think it was fairly close because it definitely sucked. 



AM Video
http://vimeo.com/63914322



Part 2 (5p)

For time:
15 muscle ups (5/4/3/3)
30 thrusters 115# (11/11/8)
12 muscle ups (2/2/2/2/2/1/1)
20 thrusters 155# (5/5/5/5)
9 muscle ups (2/2/2/2/1)
10 thrusters 195# (3/2/1/1/1/2)
6 muscle ups (Completely missed this part, didn't even see that we had 6...F me)
*15:07 
*Tried to break up muscle-ups into manageable sets with shorter rests and it went alright. Breathing was limiter here for the most part. Body felt good during and feels good now. Quads are fine and shoulder is fine right now. Will let you know how things feel tomorrow. Pissed I screwed this one up and left out the last muscle-ups. I was so pre-occupied with how I was going to manage the 195# thrusters, completely overlooked it.