16 April

Training (2p)
 

A. Squat snatch clusters 1.1.1x3; rest 20 seconds/rest 3 min
*240(-1), 240#(-1), 240#(-1)
*My pull felt super strong but had a tough time keeping it overhead. Maybe I was slow under the bar. Watched all my misses and couldn't see anything obvious. Usually would have stopped earlier but everytime I thought about cutting it, I would hit one and it felt great. What you said made perfect sense and I am not too worried about it. We have put a ton of time in on the power snatches and they feel night and day better and I doubt there will be a max snatch anyway so I feel confident in the plan for sure. 

B. Power snatch clusters 175# 1.1.1.1.1x3; rest 20 seconds/rest 90 seconds
*175 felt super easy for the first set, went to 185# for 2nd and 3rd and they felt the best they ever have. Easily could have done more but wasn't sure you wanted me to go up so stayed at 185#. Man these felt so much better than normal. 

+
15 min amrap:
15 kbs 2 pood
15 burpees
*9 + 4 KBS
*Paced this really well I think. Didn't have to break any KBS and stayed slow and steady on my burpees. Didn't stop and chalk up at all, which further reinforces that it is just a stall tactic on my part when I do this and not really needed. Round times were: 
83 seconds
95
97
99
99
103
98
104
92


Training Video
https://vimeo.com/64186129