Training (1130a)
A. Deadlift; 3 reps on the min for 10 min 345#
*Complete, felt fine. All TNG
B. Ring dips; 20 for time x3; rest 2 min
*All u/b and 17 seconds
+
3 rounds for time:
30 back extensions
20 GHD sit ups
10 parallete hspu
*12:14
*Back Ext and GHD's U/B all 3 sets. HSPU were alright but not great. sets of 2s and 3. Last round hit a set of 5 and that hurt me a little bit trying to finish out the last 5. Tough coming off the GHD into Def HSPU. Slowly getting better.
No comments:
Post a Comment