19 April

Training (2p)

Workout Partners For The Day

A. Power snatch; build to a max
*190/205/220/230(pr)/235(x)
*This felt really good today, way better than my snatch felt on Wednesday. Mentally, not a big deal because I highly doubt we will see a heavy snatch at Regionals. Thinking it will be much more likely to see moderate load heavy volume snatching. Legs have been feeling a little weak lately, just in the squat, not sure if it is from all the running or what the deal is. Will we be getting any squatting exposure over the next 6 weeks or will that not be necessary? 


B. Power snatch TnG; build to a 5rm
*195
*More there for sure next time.


+
9-7-5-7-9
Squat snatch 135#
Muscle ups
*12:08
*This was interesting since it was backwards "Amanda +". Starting with the snatches makes the first set of muscle-ups WAY different than starting the muscle-ups fresh. Tried to take short sets/rests on the muscle-ups and feel that I paced this about as good as I could have for me. No fails but the last 4-5 muscle-ups took a little bit. Snatches felt pretty easy, went 5-4 first set and then mostly doubles until the last set of 9 and then hit fast singles. Rings got pretty wet from humidity which made the muscle-ups more fun than they needed to be. Fairly pleased with this time, what were you expecting time wise from me? 

Snatches/Muscle-Ups
5-4/3-3-3
2-2-2-1/2-2-2-1
2-2-1/2-2-1
2-2-2-1/2-2-2-1
SINGLES/2-2-1-2-2
 


Training Video
https://vimeo.com/64421525