14 April

Training (1p)

For Time:
50 Cal AD (55 Seconds)
40 GHD's (90 Seconds, U/B)
30 PS (155) (4:38)
20 C2B (53 Seconds)
10 Wall Walks (1:52)
*10:57

*GHDs were slow but unbroken which is an improvement from prior workouts. However GHDs into PS was a particularly brutal combination that I wasn't expecting. Quads and Posterior were pretty fatigued after the GHD's. Didn't have much of a pull with the PS. Tried to do mostly quick singles on the PS. C2B were fine, broke into 12-8. Wall walks were pretty crushing. Overall, felt solid for the 6th workout in 3 days. Will rest a few hours and then go hit this run tonite.


Part 2 (5p)

30 sec run @ 70%
30 sec run @ 80%
30 sec run @ 90%
30 sec walk
x10

*This actually sucked worse than I thought it would. I went to the track so I could keep track of my distances. My plan was to pace it in 3 segments that could get me a 400m run each 2m interval and then just walk the 30s around the start/finish line until the next interval started. Good plan for a little bit at least...
Distance per round: 
1st - 400m
2nd - 400m
3rd - 400m 
4th - 400m
5th - 395m
6th - 390m
7th - 390m
8th - 390m
9th - 385m
10th - 400m (sprinted last 30s to see if I could get 400m)

*Running is already getting better, 2 weeks ago, I had trouble holding a 1:44 pace, wednesday I easily held 1:34s and today 1:30 wasn't too bad for a little while. Don't get me wrong, I still hate to run but I can hold my own with the little people if one comes up. 

*Great weekend of training. Body feels really good, tired for sure, but not achy or anything. Volume was probably 85-90% of what I would anticipate Regionals to be but intensity obviously wasn't comprable to what I will experience at Regionals.